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On the Food Lover's Fat-Loss Program, I have lost 100 pounds. And I went from a 42 waist size to a 34. On this program my eating did change, but I've cut out none of my favorite foods. All my favorite foods stayed. I lost 100 pounds, eating pastas, Alfredo, spaghetti, everything. I still eat steak for dinner. Everyone thinks you can’t have red meat. I have steak. There's nothing I cut out. I don’t deprive myself in any way.
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