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Snack & Treat Guide

With the Food Lovers Fat Loss System, snacking is not only allowed, it’s encouraged! Snacking helps to fire up
your metabolism and keeps your body burning fat all day.
Food Lovers gives you ideas and recipes for dozens of delectable fat-loss snacks. The snacks on this page are a
small sample of what you will enjoy when you sign up. As a Food Lover, you can even search for a specific type of
snack, from salty to sweet, mid-morning pickups or tasty TV-time treats.
Snack & Treat Guide
 

Sample Snacks & Treats

Try this FREE sample of our Free Snack & Treat Guide to instantly access a sample from our list of hundreds of the best fat-burning snacks and treats!
Click on a type of snack, then select a brand to see a few fat burning snack suggestions.
Search by Type of Snack
Brands
Fat Burning Snack Suggestions
365 Everyday Value® Barbara’s® Cascadian Farm® General Mills® Kashi® Kay’s Naturals® Kellogg’s® Nature’s Path Organic® Post® Quaker® Trader Joe’s® Entenmann's® Nature’s Path Organic® Otis Spunkmeyer® Tina’s Gourmet Pastries™ Zen Bakery® 365 Organic Everyday Value® Horizon Organic® Knudsen® Kraft® Kraft® Philadelphia® Lucerne® Precious® Trader Joe’s® Weight Watchers® 365 Everyday Value® Beer Nuts® Corn Nuts® Blue Diamond® Flanigan Farms Natural Foods Frito Lay® Golden Nut Company® Planters® Trader Joe’s® 365 Everyday Value® Annie’s® Frito Lay® Garden of Eatin’® GeniSoy® Green Mountain Gringo® Guiltless Gourmet® Jensen’s Orchard® Kay’s Naturals® Little Bear® Lundberg® Michael Season’s Pop Chips™ Pringles® R.W. García® Robert’s American Gourmet Snack Salad® South Beach Diet™ SUNCHIPS® Terrra Chips® TOSTITIOS® Trader Joe’s® 365 Everyday Value® 365 Everyday Value Organics® Newman’s Own® Organics Ocean Spray® Sun•Maid® Sunsweet® Chocolove® Dagoba® Endangered Species Chocolate® Godiva® Green & Black’s Organic® Newman’s Own® Rapunzel Scharffen Berger® Trader Joe’s® 365 Organic Everyday Value® JOLLY TIME® Newman’s Own® Orville Redenbacher’s® Trader Joe’s® 365 Everyday Value® MI-DEL® Keebler® Newman’s Own® Trader Joe’s® 365 Everyday Value® 365 Organic Everyday Value® Nabisco® Trader Joe’s® 365 Everyday Value® 365 Everyday Value Organics® Newman’s Own® Organics Ocean Spray® Sun•Maid® Sunsweet®Kozy Shack® Atkins™ Barbara’s® CLIF Bar® Comfort Bar® Curves™ Bars GeniSoy® Kashi® Kellogg’s® Kind® Larabar® Luna® Nature Valley® Nature’s Path Organic® Odwalla® Organic Food Bar™ Power Crunch® PowerBar® Quaker® South Beach Diet™ Trader Joe’s® Lundberg® 365 Everyday Value® Breyers® Healthy Choice® Klondike® Skinny Cow™ So Delicious® EAS® Langers® Naked® Odwalla® Santa Cruz Organic® Welch’s® 365 Organic Everyday Value® Double B Foods® Jack Link’s® Oberto® Pacific Coast Jerky Factory Primal StripsSM Slim Jim® Trader Joe’s® World Kitchens 365 Organic Everyday Value® Dannon® FAGE Horizon® Organic Yoplait®
  • Organic Apple Cinnamon O’s
  • Organic Cinnasnaps
  • Organic Peanut Butter Pows
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Bite Size Shredded Oats
  • Cinnamon Puffins
  • Shredded Wheat
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Organic Honey Nut O’s
  • Organic Raisin Bran
  • Organic Hearty Morning
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Cherrios Original
  • Fiber One
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Autumn Wheat
  • Go Lean Oatmeal
  • Strawberry Fields
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this brand? Check out our Snack and
Treat Guide™
.
  • Apple Cinnamon
  • French Vanilla
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this brand? Check out our Snack and
Treat Guide™
.
  • Raisin Bran
  • Special K
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this brand? Check out our Snack and
Treat Guide™
.
  • Organic Optimum Blueberry Cinnamon
  • Organic Heritage O’s
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this brand? Check out our Snack and
Treat Guide™
.
  • Post Grape Nuts
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this brand? Check out our Snack and
Treat Guide™
.
  • Simple Harvest Instant Hot Oatmeal
  • Maple Brown Sugar
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this brand? Check out our Snack and
Treat Guide™
.
  • Cherry Almond Clusters
  • Organic Morning Lite
  • Strawberry Yogurt O’s
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this brand? Check out our Snack and
Treat Guide™
.
  • Little Bites Chocolate Chip Muffins
  • Little Bites Brownies
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this brand? Check out our Snack and
Treat Guide™
.
  • Cherry Pomegran™ Frosted Toaster Pastry
  • Wildberry Acai Frosted Toaster Pastry
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this brand? Check out our Snack and
Treat Guide™
.
  • Wild Blueberry Muffin
  • Apple Cinnamon Muffin
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this brand? Check out our Snack and
Treat Guide™
.
  • Banana Nut Monster Muffin
  • Cappuccino Monster Muffin
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this brand? Check out our Snack and
Treat Guide™
.
  • Apple Cranberry Bran Muffin
  • Blueberry Scone
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this brand? Check out our Snack and
Treat Guide™
.
  • Colby Cheese Sticks
  • Mozzarella Cheese Sticks
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this brand? Check out our Snack and
Treat Guide™
.
  • Colby Cheese
  • Reduced Fat Cream Cheese
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this brand? Check out our Snack and
Treat Guide™
.
  • 2% Lowfat Cottage Cheese
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this brand? Check out our Snack and
Treat Guide™
.
  • Live Active Marbled Colby &
    Monterey Jack
  • Live Active Mozzarella
  • Live Active Natural Cheddar
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this brand? Check out our Snack and
Treat Guide™
.
  • Original Cream Cheese
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this brand? Check out our Snack and
Treat Guide™
.
  • Low Moisture Part-skim Mozzarella
    String Cheese
  • Light Cream Cheese
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this brand? Check out our Snack and
Treat Guide™
.
  • Colby Jack Cheddar Sticksters
  • Low Moisture Part-Skim Mozzarella
    Cheese
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this brand? Check out our Snack and
Treat Guide™
.
  • Lite Mild Cheddar
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this brand? Check out our Snack and
Treat Guide™
.
  • Light Mozzarella String Cheese
  • Cranberry Trail Mix
  • Roasted Unsalted Cashews
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this brand? Check out our Snack and
Treat Guide™
.
  • Cashews
  • Original Peanuts
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this brand? Check out our Snack and
Treat Guide™
.
  • Chile Picante
  • Ranch
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this brand? Check out our Snack and
Treat Guide™
.
  • Bold Lime & Chili Almonds
  • Natural Oven Roasted Almonds Sea
    Salt Flavor
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this brand? Check out our Snack and
Treat Guide™
.
  • Nuts ‘N’ Fruit™
  • Nuts ‘N’ Things™
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this brand? Check out our Snack and
Treat Guide™
.
  • NUT HARVEST® Nut & Fruit Mix
  • NUT HARVEST® Sea Salted Whole Cashews
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this brand? Check out our Snack and
Treat Guide™
.
  • Honey Cashews
  • Trail Mix
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this brand? Check out our Snack and
Treat Guide™
.
  • Heat Peanuts
  • NUT•rition Engergy Mix
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this brand? Check out our Snack and
Treat Guide™
.
  • Raw Almonds
  • Trader Joes Wasabi Almonds 
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this brand? Check out our Snack and
Treat Guide™
.
  • Salted Potato Chips
  • Kettle Cooked Barbecue Potato
    Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Sour Cream & Onion Cheddar Bunnies
  • Whole Wheat Cheddar Bunnies
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this brand? Check out our Snack and
Treat Guide™
.
  • FRITOS® Scoops!® Corn Chips
  • LAY’S® Hot & Spicy Barbeque Flavored
    Potato Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Chili & Lime Tortilla Chips
  • Red Hot Blues® Tortilla Chips
  • Yellow Corn Tortilla Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Zesty Barbeque Soy Crisps
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this brand? Check out our Snack and
Treat Guide™
.
  • Tortilla Strips
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this brand? Check out our Snack and
Treat Guide™
.
  • Chili Lime Tortilla Chips
  • Mucho Nacho Tortilla Chips
  • Spicy Black Bean Tortilla Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Veggie Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Lemon Herb Protein Chips
  • White Cheddar Cheese Kruncheeze™
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this brand? Check out our Snack and
Treat Guide™
.
  • Lite Cheddar Puffs
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this brand? Check out our Snack and
Treat Guide™
.
  • Original Sea Salt Rice Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Thin & Crispy Reduced Fat Ripple
    Potato Chips
  • Thin & Crispy Reduced Fat Lightly
    Salted Potato Chips
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Barbeque Single Serve Bag
  • Salt & Vinegar Single Serve Bag
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this brand? Check out our Snack and
Treat Guide™
.
  • Pizza
  • Sour Cream & Onion
  • the Original
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this brand? Check out our Snack and
Treat Guide™
.
  • Flax Tortilla Chips
  • Veggie Organic Tortilla Chips
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Aged White Cheddar Pirate’s Booty
  • Real Wisconsin Cheddar Smart Puffs
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Snapea Crisps Original Flavor
  • Snapea Crisps Caesar Flavor
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Whole Wheat Snack Crackers
  • Woven Wheat Crackers
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this brand? Check out our Snack and
Treat Guide™
.
  • Harvest Cheddar
  • Garden Salsa
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this brand? Check out our Snack and
Treat Guide™
.
  • Mediterranean Chips
  • Sweets & Beets® Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Multigrain Tortilla Chips
  • Restaurant Style Tortilla Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Salsa Tortilla Chips
  • Sweet Potato Chips
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this brand? Check out our Snack and
Treat Guide™
.
  • Cranberry & Nut Trail Mix
  • Turkish Apricots
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this brand? Check out our Snack and
Treat Guide™
.
  • Dried Cherries
  • Dried Cranberries
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this brand? Check out our Snack and
Treat Guide™
.
  • Prunes
  • Raisins
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this brand? Check out our Snack and
Treat Guide™
.
  • Craisins® Trail mix, Cranberry, Fruit & Nuts
  • Pomegrante Juice Infused Craisins®
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Golden Raisins
  • Mediterranean Apricots
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Mediterranean Apricots
  • Orange Essence Prunes
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
The key to using chocolate to cause
your body to lose weight is to pay careful
attention to two things: portion
size and cocoa content.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
Generally, the darker the chocolate the
better. Look for regular dark chocolate
that has a cocoa content of 60% or
greater; if it is organic chocolate,
anything over 40% is fine.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
The “best” chocolate bars always list
cocoa content and these days it is
increasingly easy to find high quality —
“weight loss quality chocolate” — at
virtually any price level.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
The key to using chocolate to cause
your body to lose weight is to pay
careful attention to two things: portion size
and cocoa content.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
Generally, the darker the chocolate
the better. Look for regular dark
chocolate that has a cocoa content
of 60% or greater; if it is organic chocolate
, anything over 40% is fine.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
The “best” chocolate bars always
list cocoa content and these days
it is increasingly easy to find
high quality — “weight loss quality
chocolate” — at virtually any price level.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
  • Organic® Swiss Dark Chocolate Bar
  • Milk Chocolate with Hazelnuts
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
The key to using chocolate to cause
your body to lose weight is to pay
careful attention to two things: portion
size and cocoa content.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
The “best” chocolate bars always list
cocoa content and these days it is
increasingly easy to find high quality
— “weight loss quality chocolate”
— at virtually any price level.
Check out our Snack and Treat Guide™
for more information on Chocolate and
weight loss.
  • Lightly Salted Popcorn
  • White Cheddar Angel Fluffs
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • The Big Cheese® Popcorn
  • Healthy Pop® Crispy White Natural
    Flavor
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Butter Boom Microwave Popcorn
  • Natural Flavor Microwave Popcorn
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this brand? Check out our Snack and
Treat Guide™
.
  • Smart Pop! Kettle Corn Mini Bags
  • Smart Pop! Butter Mini Bags
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this brand? Check out our Snack and
Treat Guide™
.
  • Buccaneer Joes White Cheddar
    Corn Puffs
  • White Cheddar Popcorn
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this brand? Check out our Snack and
Treat Guide™
.
  • All Natural Sandwich Vanilla Cremes
  • Organic Chocolate Chip Cookies
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Gluten-Free Arrowroot Cookies
  • Gluten-Free Ginger Snaps
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • E.L Fudge® Original Cookies
  • Chips Deluxe® Cookies
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this brand? Check out our Snack and
Treat Guide™
.
  • Fat Free Fig Newman’s Fruit Filled
    Cookies
  • Newman O’s Crème Filled Chocolate
    Cookies
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this brand? Check out our Snack and
Treat Guide™
.
  • Caramel Cashew Cookies
  • Dark Chocolate Chunk Cookies
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this brand? Check out our Snack and
Treat Guide™
.
  • Deli Crackers
  • Sesame Sticks
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this brand? Check out our Snack and
Treat Guide™
.
  • Golden Round Crackers
  • Bite Size Wheat Squares
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Chicken In A Bisket Original Crackers
  • Cracked Pepper & Olive Oil Triscuit Crackers
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Multigrain Savory Thins
  • Woven Wheat Wafers
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Cinnamon Raisin Bread Pudding
  • Cremé Caramel Flan
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Advantage™ Chocolate Chip Granola Bar
  • Advantage™ Coconut Almond Delight Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Oats & Honey Crunchy Granola Bar
  • Strawberry Apple Fruit & Yogurt Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Black Cherry Almond Bar
  • Peanut Toffee Buzz® Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Italian Chocolate Vanilla Almond
  • White Chocolate Cherry Chip
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Apple Streusel Chewy Granola Bar
  • Chocolate Peanut Chewy Granola
    Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Café Mocha Fudge Bar
  • Chocolate Fudge Brownie Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • TLC® Pumpkin Spice Flax Crunch
    Crunchy Granola Bar
  • TLC® Roasted Almond Crunch
    Crunchy Granola Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Fiber Plus™ Antioxidants Dark
    Chocolate Almond Bar
  • Special K® Honey Nut Cereal Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Almond & Coconut KIND Bar
  • Macadamia & Apricot KIND Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Jocalat® Chocolate Coffee Bar
  • Key Lime Pie Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Iced Oatmeal Raisin Bar
  • LemonZest™ Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Crunchy Granola Oats ‘n Honey Bars
  • Protein Chewy Bars
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • MMMaple Pecan™ Chewy Granola Bar
  • Peanut Choco™ Chewy Granola Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Berries GoMega®
  • Choco-walla®
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Active Greens Chocolate
  • Vegan
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • French Vanilla Créme
  • Triple Chocolate
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Harvest® Strawberry Crunch
  • Nut Naturals Trail Mix
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Oatmeal to Go Brown Sugar & Cinnamon Bar
  • Vanilla Yogurt Granola Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Chocolate Meal Bar
  • Chocolate Peanut Butter Meal Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • "This Strawberry Walks Into a Bar..."
  • "This Blueberry Walks Into a Bar..."
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Organic Sesame Tamari Rice Cakes
  • Organic Cinnamon Toast Rice Cakes
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Caribbean Mix Frozen Fruit Bar
  • Cookies and Cream Ice Cream
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this brand? Check out our Snack and
Treat Guide™
.
  • CarbSmart™ Almond Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Fudge Bar
  • Vanilla Ice Cream Sandwich
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • No Sugar Added Krunch Bar
  • No Sugar Added Vanilla Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Mint Ice Cream Sandwich
  • Vanilla with Caramel Ice Cream Cone
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Chocolate Sandwich
  • Creamy Orange Bar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • AdvantEDGE® Carb Control™
    Chocolate Fudge Shake
  • AdvantEDGE® Carb Control™ French
    Vanilla Shake
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Cranberry Plus Juice
  • Pineapple Coconut Juice
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Tropical Mango Probiotic Juice Smoothie
  • Protein Zone Juice Smoothie
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Original Superfood
  • Berries Go Mega®
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • White Grape Juice
  • Passionfruit Nectar
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Light White Grape Juice
  • 100% Red Grape Juice
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Original Beef Jerky
  • Teriyaki Flavor Beef Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Applewood Smoked Beef Jerky
  • Turkey Jerky 
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • KC Masterpiece Barbecue Beef Jerky
  • Turkey Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • BBQ Pork Jerky
  • Spicy Sweet Beef Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Original Beef Jerky
  • Peppered Beef Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Hickory Smoked Meatless Vegan Jerky
  • Mesquite Lime Meatless Vegan Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Snack Sticks
  • Steakhouse Strips
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Buffalo Jerky
  • Natural Beef Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Brown Sugar Beef Jerky
  • Old Fashioned Beef Jerky
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Organic Fruit on the Bottom Strawberry
  • Organic Fruit on the Bottom Blueberry
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Oikos Traditional Greek Yogurt
  • Activia® Blueberry Yogurt
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Total Classic
  • Total 0%
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Fat Free Plain Yogurt
  • Fat Free Vanilla Yogurt
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Original Boysenberry Yogurt
  • Greek 2x Protein Yogurt
Looking for more delicious options from
this brand? Check out our Snack and
Treat Guide™
.
  • Cranberry & Nut Trail Mix
  • Turkish Apricots
Looking for more delicious options from this brand? Check out our Snack and
Treat Guide™
.
  • Dried Cherries
  • Dried Cranberries
Looking for more delicious options from this brand? Check out our Snack and
Treat Guide™
.
  • Prunes
  • Raisins
Looking for more delicious options from this brand? Check out our Snack and
Treat Guide™
.
  • Craisins® Trail mix, Cranberry, Fruit & Nuts
  • Pomegrante Juice Infused Craisins®
Looking for more delicious options from this brand? Check out our Snack and
Treat Guide™
.
  • Golden Raisins
  • Mediterranean Apricots
Looking for more delicious options from this brand? Check out our Snack and
Treat Guide™
.
  • Mediterranean Apricots
  • Orange Essence Prunes
Looking for more delicious options from this brand? Check out our Snack and
Treat Guide™
.

Click on a Sweet Treat to see the corresponding recipe.

Select a Sweet Treat
Recipe
Ingredients
Dough:
2 ¼ cups whole wheat flour divided
1 pkg (¼ oz) quick-rise yeast
1 TBSP agave nectar
½ tsp salt
2/3 cup water
¼ cup Smart Balance® Buttery Spread
Filing:
4 cups thinly sliced peeled baking apples (2 to 3 medium)
1/3 cup sugar
2 TBSP whole wheat flour
½ tsp ground cinnamon
Topping:
¼ cup non-fat milk
4 tsp evaporated cane juice
Directions
In a large mixing bowl, combine 1 cup flour, yeast, nectar and salt.

In a saucepan, heat the water and butter to 120-130 degrees. Add to the dry ingredients and beat
just until moistened. Stir in enough remaining flour to form a soft dough.

Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square;
bring the corners over the filling and pinch the seal. Secure with a toothpick if needed.
Place 3 inches apart on baking sheets lightly coated with cooking spray. Cover and let rise in a warm
place for 30 minutes. Brush with milk. Sprinkle with the evaporated cane juice.

Bake at 375 degrees for 12 minutes or until golden brown. Remove to wire racks. Discard toothpicks
before serving.
Servings

16 (1 turnover)
Ingredients
1 pkg (18 ¼ oz) chocolate cake mix
15 oz solid-packed pumpkin
3 cups cold fat-free milk
2 pkgs sugar-free instant chocolate pudding mix
8 oz fat-free cream cheese
8 oz frozen reduced-fat whipped topping, thawed
¼ cup fat-free hot fudge ice cream topping
¼ cup fat-free caramel ice cream topping
¼ cup sliced almonds, toasted
Directions
Preheat over to 375 degrees.

In a large bowl, combine cake mix and pumpkin (mixture will be thick). Spread evenly into a 13x9
baking dish coated with cooking spray.

Bake at 375 degrees for 20-25 minutes or until a toothpick inserted near the center comes out clean.
Cool completely on a wire rack.

In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 5 minutes or until softened.
In a small mixing bowl, beat cream cheese until smooth.

Add pudding. Beat until well blended. Spread over cake. Cover and refrigerate for at least 2 hours.
Just before serving, spread whipped topping over dessert. Drizzle with fudge and caramel toppings
and sprinkle with almonds. Cut into 20 equal pieces. Refrigerate leftovers.
Servings
20 (1 slice)
Ingredients
2 firm bananas
Juice of ¼ lemon
cooking spray
2 TBSP packed muscovado sugar
4 TBSP light rum
1 ½ tsp slivered orange peel
¼ tsp allspice
Directions
Peel bananas and cut lengthwise into halves. Sprinkle with lemon juice.

In a nonstick skillet sprayed lightly with cooking spray, add bananas and cook until lightly browned,
turning carefully. Do not cook bananas until mushy.

Sprinkle sugar, 2 tablespoons rum, orange peel and allspice over bananas and cook until the syrup in
pan has thickened. Heat the bananas until the syrup is bubbling.

Heat the remaining rum and pour into the bubbling syrup. Ignite with a fireplace match and spoon
flaming syrup over bananas.
Servings
2
Ingredients
1/3 cup Smart Balance® Buttery Spread
½ cup evaporated cane juice
2 egg whites
½ cup mashed ripe banana
½ tsp vanilla extract
1 cup whole wheat flour
1 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda
1 cup semi-sweet chocolate chips
Directions
Preheat oven to 350 degrees.

In a small mixing bowl, cream butter and evaporated cane juice until light and fluffy. Beat the
egg, banana and vanilla.

In another bowl, combine the flour, baking powder, salt and baking soda; gradually add to creamed
mixture. Stir in chocolate chips.

Drop by tablespoonfuls 2 inches apart onto baking sheets coated with cooking spray (you want to
make 36 cookies).

Bake at 350 degrees for 9 minutes or until edges are lightly browned. Remove to wire racks to cool.
Servings
36 (one cookie)
Ingredients
1 large banana, mashed
½ cup natural chunky peanut butter
½ cup honey
1 tsp vanilla
1 cup oats, uncooked
½ cup whole wheat flour
1/4 cup nonfat dry milk powder
2 tsp ground cinnamon
1/4 tsp baking soda
2/3 cup raisins
Directions
Preheat oven to 350 degrees

Lightly coat large cookie sheet with cooking spray.

In large bowl, combine banana, peanut butter, honey, and vanilla.

In a small bowl, combine oats, flour, milk powder, cinnamon, and baking soda. Add oat mixture
to banana mixture; stir until combined and add raisins.

Drop dough by rounded tablespoons 2 inches apart onto cookie sheet (you want to make 20 cook-
ies). Flatten dough mounds slightly.

Bake for 10 to 12 minutes or until lightly browned. Transfer to wire racks to cool.
Servings
20 (one cookie)
Ingredients
1 cup berries (choose your favorite)
½ tsp vanilla extract
1 TBSP apple juice concentrate
1 cup non-fat plain yogurt (0% Greek yogurt is recommended)
Directions
Place berries, vanilla extract and apple juice concentrate in a blender and puree.

Add yogurt and blend well (8-12 seconds).

Pour into two dessert cups, cover and chill in the refrigerator for 20-30 minutes.
Servings
2
Ingredients
Dough:
1 cup whole wheat flour
1/3 cup plus 1 TBSP evaporated cane juice,divided
1/4 tsp baking soda
1/4 tsp salt
1/3 cup 0% fat Greek yogurt
1/3 cup fat-free or original soy milk
3 TBSP Smart Balance® Buttery Spread, melted

Filling:
½ cup evaporated cane juice
4½ tsp quick-cooking tapioca
1/4 tsp ground allspice
5 cups blackberries, fresh or frozen, thawed
2 TBSP orange juice
Directions
Preheat oven to 350 degrees

In a large bowl, combine the evaporated cane juice, tapioca and allspice. Add blackberries
and orange juice; toss to coat. Let stand for 15 minutes.

Spoon into a 2 quart baking dish coated with cooking spray.

In a large mixing bowl, combine flour, 1/3 cup evaporated cane juice, baking soda and salt.

In a small bowl, combine the yogurt, milk and butter. Stir into dry ingredients until smooth.
Spread over the berry mixture.

Bake at 350 degrees for 20 minutes.

Sprinkle with remaining evaporated cane juice.

Bake 25-30 minutes longer or until golden brown. Serve warm, divided into 10 equal servings.
Servings
10
Ingredients
3 TBSP butter
1 pkg (10 oz) large marshmallows
6 cups crisp rice cereal
½ cup dried chopped apple
½ cup dried cranberries
Directions
In a large saucepan, combine butter and marshmallows. Cook and stir over medium heat until
melted.

Remove from heat and stir in the cereal, apples and cranberries.

Pat into a 13x9 pan coated with cooking spray.

Cool and cut into 20 squares.
Servings
20 (1 bar)
Ingredients
½ tsp unflavored gelatin
¼ cup fat-free milk
1 TBSP dark chocolate syrup
¼ tsp instant coffee granules
1/3 cup fat-free coffee-flavored yogurt
2 TBSP sucanat
½ cup non dairy whipped topping
Directions
In a small saucepan, sprinkle gelatin over milk; let stand for 1 minute. Heat over low
heat, stirring until gelatin is completely dissolved.

Add chocolate flavored syrup and coffee; stir until dissolved.

Transfer to a small mixing bowl; refrigerate until mixture begins to thicken. Beat until
light and fluffy.

Combine yogurt and sucanat; beat into gelatin mixture
Fold in whipped topping.
Refrigerate until firm.
Servings
1
Ingredients
½ or ¼ oz unflavored gelatin
¼ cup water
½ cup canned skim milk (or soy if preferred)
¼ cup unsweetened cocoa powder
½ cup brown rice syrup
1 tsp vanilla extract (or your favored flavored extract)
1 large egg white
Directions
Sprinkle gelatin over water and set aside.

In a metal bladed food processor, combine the milk, ricotta cheese, cocoa, brown rice
syrup and vanilla. Process until combined.

Heat gelatin until is dissolved.

Add gelatin to cheese mixture and blend well.

Whip egg white until stiff peaks form.

Add cheese mixture to egg white and whisk until well blended.

Pour into 6 dessert bowls or glasses and refrigerate for a minimum of 4 hours.

Servings
6
Ingredients
½ cup 100% whole wheat, oat or soy flour
½ cup vanilla protein powder
½ tsp allspice
1 tsp ground cinnamon
1½ cups rolled oats, uncooked
1 cup dried fruit medley of choice, chopped
¼ cup unsalted pumpkin seeds
¼ cup raw sliced almonds
½ cup apple juice
½ cup unsweetened apple sauce
3 egg whites, slightly beaten
Directions
Preheat oven to 400 degrees.

Line an 8 x 12 inch pan with baking paper or coat with non-stick spray.

Sift the flour, protein powder and spices into a large bowl. Stir in the oats,
fruit, seeds, and almonds and stir to combine.

Add the apple juice, applesauce and gently mix in the egg whites until combined.

Spread the mixture evenly into the prepared pan with the back of a spoon.

Bake in the oven at 400 degrees for 15 to 20 minutes or until lightly browned.

Cool and cut into 12 even-sized bars.
Servings
12
Ingredients
2 cups plus 2 TBSP whole wheat flour divided
1 cup quick-cooking oats, uncooked
3/4 cup sucanat
½ cup Smart Balance® Buttery Spread, melted
8 oz reduced-fat cream cheese
14 oz can fat-free sweetened condensed milk
4 egg whites
1 tsp vanilla extract
16 oz can cranberry sauce, whole
2 TBSP cornstarch or arrowroot powder
Directions
Preheat oven to 350 degrees.

In a large bowl, combine 2 cups flour, oats, sucanat and buttery spread. Mix
until crumbly.

Press 2 1/2 cups of the crumb mixture into a lightly sprayed 13x9 baking dish.
Bake at 350 degrees for 10 minutes.

In a large mixing bowl, beat cream cheese until smooth. Beat in the milk, egg
whites, vanilla and remaining 2 TBSP flour. Spoon over prepared crust.

In a small bowl, combine the cranberry sauce and cornstarch or arrowroot. Spoon
over cream cheese mixture.

Sprinkle with the remaining crumb mixture.

Bake at 350 degrees for 30 minutes or until the center is almost set.

Cool on a set wire rack before cutting. Cut into 36 equal bars.
Servings
36 (1 bar) 

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